This year we’re trying something new, a series of workshops that bring together some of the UK’s best expertise to answer all our running questions!
Ever found yourself asking another runner, how do you run so effortlessly? what’s best to eat after a long run? what’s the longest run you should do before a marathon? – well perhaps they knew, but most like they reply with their own experience. Our experts have answers based on research, and underpinned by years of theoretical and practical experience.
All the talks will take place upstairs at Stratfield Brake Pavillion, home of Kidlington Running Club, and will all start at 7.30pm. The bar will be open and there maybe some food (tbc). We aim to finish by 9.30pm having had at least some time for Q & A’s.
Monday 14th October – David Perry – ‘My 8 keys for fast, efficient, effortless distance running’ – click to view
Monday 11th November – Tyler Mayer – ‘Nutritional Considerations for the Endurance Athlete’
Monday 13th January – Mara Yamauchi – ‘Preparing for a Spring Marathon’
Tickets are available from Eventbrite, please click here – this is a ticketed event so we can have everything ready for everyone.
Ticket price per talk:
KRAC members – free of charge – please sign up though!
Affiliated runners – £3
Un-affiliated runners – £5
Tyler Maher’s talk is subsidised by England Athletics
All profits will go to the Cystic Fibrosis Trust.