The club were delighted to welcome Kerry back for another brilliant coaching session on a warm and sunny night (this time!) at Stratfield Brake to help us improve our co-ordination and speed.
The session was just in time for the club’s Miracle Marathon on 14th July as Kerry put the runners through their paces with a good warm up, co-ordination related running drills, and 5 minutes threshold pace running. The they ran 10 x 60 second efforts with 90 second recovery befor having some fun relay races and a good cool down.
Terrific session again last night, great Kracite atmosphere and most of all good fun. Thanks to Kerry and the organisers.
We also got an accolade from Kerry for being such a nice friendly supportive bunch – which is why I am a member. (Hah, you thought I came for the running!)Thalia